Did you know that you lose approximately 100 strands of hair each day? Fortunately, due to rapid regrowth, most people won’t notice a shortfall. For a significant portion of the population, however, this hair shedding can be a real problem. Thinning strands, a receding hairline, and balding patches can cause self-consciousness and emotional distress. If you’re currently struggling with hair loss, there is good news. There are steps you can take to reduce hair fall and encourage growth. Consider these five must-have products for hair loss, and you may soon see improvement.
1. Over-the-Counter Treatment
There are a number of over-the-counter (OTC) products that can aid in hair loss reduction. These topical medications can be purchased conveniently at your local store or online, requiring no doctor’s visit or prescription. Active ingredients are safe for most people, though you should be sure to read the directions carefully and heed any product warnings. Minoxidil is a common ingredient in OTC products. Many people who have suffered from hair loss, also known as alopecia, swear by it. Another medicine you can look for is Finasteride. It’s been shown to be effective for hair regrowth on the scalp, but not on other parts of the body.
2. Wigs
If you’ve consulted your physician and tried a number of recommended treatments with no or slow results, it may benefit you to consider investing in a wig or two. Women’s human hair wigs are a wonderful option when it comes to obtaining gorgeous, natural-looking hair. Look for a lace front wig as this provides a comfortable fit that mimics the look of real hair. A bonus of wearing wigs is the versatility they offer. You can change and update your hair color and style whenever you choose without having to head to the salon or wait for your hair to grow out. They’re a fun way to gain confidence when dealing with hair loss.
Give these tools a try if you’re experiencing uncomfortable amounts of hair shedding and loss. Taking such actions to strengthen your hair, style it gently and promote growth can make a significant difference to the condition and volume of your strands. You’ll soon be feeling more confident and looking your best.
3. Brushes, Tools, and Accessories
Sometimes the tools we use can be to blame for brittle hair. Hair ties made of rubber or elastic could break strands. Using a hard bristled brush might also lead to excess hair fall. Look for a soft brush made of natural fibers if you suspect this may be the case. If you use heat styling tools on a daily basis, you could be damaging your hair. There are protective styling products that can lessen such harm, but you may want to consider ditching the heat. Also, hairstyles such as tight braids or ponytails can place too much stress on strands. More gentle treatment can go a long way toward improving the health of your hair.
4. Mild Shampoo and Conditioner
Have you checked out the ingredients in your shampoo and conditioner lately? Like a number of people, you might assume that hair cleansers are safe and beneficial for hair. Unfortunately, there are some ingredients commonly used in shampoos and conditioners that can cause damage to hair. If your strands aren’t healthy and strong, they’re more prone to breakage and loss. Sulfates are one of the biggest culprits when it comes to causing dry, brittle, and frizzy tresses. If you determine that your products contain less-than-ideal ingredients, look for a replacement that contains natural elements such as plant oils, fruit extracts, vitamins, and peptides.
5. Nutritional Supplements
One cause of hair loss could be a nutritional deficiency or a medical issue. If you are experiencing substantial hair loss, a visit to your doctor could be in order. Your practitioner can order lab work based on your symptoms or a general workup for a broader view. The results of testing can often provide a strategic game plan for treatment. Common deficiencies that can lead to poor hair condition or loss include biotin and other B vitamins, folic acid, iron, essential fatty acids, vitamin E, zinc, and selenium. Thyroid conditions are also a common culprit. Supplementing the nutrients you lack might be the key to restoring your luxurious locks.
Miranda Spears is a Texas native who after graduating from University of Texas at Austin, spends her time as a freelance writer. When not writing, Miranda enjoys horseback riding, shopping, trying new recipes, and spending time with her lovely little pug, Gizmo.
