When you think of enhancing your beauty, topical creams and cosmetic treatments are the options you probably think of first. But in many ways, the substances we put in our bodies are just as crucial for the health and appearance of our skin. Discover some of the most vital vitamins and supplements that have a direct effect on the way you look.
Uncovering a Popular Myth
One of the most popular supplements people consume for anti-aging purposes is actually rendered completely useless due to the digestive process. It’s true that collagen is a vital part of keeping your skin smooth and preventing wrinkles and that we stop producing it naturally in our 20’s. However, it’s important to note that eating it simply breaks it down into amino acids – it doesn’t miraculously cause it to reform into collagen and remove wrinkles.
5 Supplements that Will Benefit Your Beauty
From herbs that are known to have certain effects on your skin to fatty acids, which are crucial for your overall health, consider adding these five ingredients to your protein shakes or smoothies to revitalize your look as well as your health.
Turmeric Curcumin
Inflammation serves a purpose in the body in small quantities, but it’s also the culprit behind most types of pain and diseases. Turmeric curcumin is known to be a powerhouse at reducing inflammation to relieve pain and soreness. Often used by athletes, this supplement is also excellent for beauty, since inflammation can also lead to acne and skin blemishes.
In addition to being one of the best known supplements for inflammation, turmeric is an absolute super supplement. It’s been proven effective against depression, Alzeimers, and potentially even cancer.
Tulsi (Holy Basil)
Known as the queen of herbs in some cultures, Tulsi comes with many benefits for your body and health. As far as cosmetic benefits, Tulsi is an herb with potent anti-bacterial properties, making it excellent for fighting acne and other skin issues.
The antibacterial properties of Tulsi make it great for preventing dental problems as well. Tulsi has traditionally been used as a toothpaste when ground up, and as a derivative of the mint family, it works wonders for your bad breath as well. This makes it an herb that can really help your smile.
Calcium Supplements
While calcium is found naturally in dairy products, it can be harder to obtain for those on vegan or paleo diets. As a crucial ingredient for your teeth, nails, and bones, calcium is a smart addition to your list of supplements.
If you’re already consuming calcium through dairy products on a daily basis, then the supplement may not be necessary. This is important because taking too much calcium can lead to nasty conditions like kidney stones. Ultimately, making sure you’re meeting your daily requirement for calcium will set your beauty and health up for success.
Hyaluronic Acid
Popular in injections and as an additive to various skin products, hyaluronic acid is known to make your skin look more soft and supple. Your skin already contains hyaluronic acid in it naturally, but that deteriorates over time and topical supplements can restore its effects on your skin.
Skin benefits of hyaluronic acid are substantial, but they’re just a small part of the advantages provided by this effective supplement. From relieving joint pain to expediting the healing process, hyaluronic acid is a verifiable super supplement with many benefits.
Omega-3 Fatty Acids
Found primarily in fish, omega-3 fatty acids provide vital benefits to our health and skin. As powerful anti-inflammatories, omega-3’s are useful for combating skin damage, particularly damage that’s related to sun exposure. With a whole host of powerful benefits, omega-3 fatty acids are a supplement that’s worthy of your time and money.
A study out of Harvard concluded that consuming sufficient omega-3 fatty acids plays a major role in preventing one of the most common and menacing dental problems, gum disease. This is one of the most threatening conditions since it can lead to tooth loss if left untreated.
If you notice reddening and irritable gums, it’s recommended to visit an experienced dental clinic like Oettinger & Associates to ensure that it’s treated before it spreads.
Supplements Can Lead to Healthier More Beautiful Skin
While having procedures like Botox, doing yoga, and working out can work wonders for your appearance, knowing the supplements that are best for your skin and body is highly effective as well. Ultimately, the journey to looking like the best version of yourself begins internally, with what you’re putting in your body and on your skin.
Nicholas Napier is a Navy Vet and MBA living in San Diego. He works as an SEO specialist and writer while hosting the Rogue Writers Podcast. His interests include philosophy, fitness, nutrition, and martial arts. For inquiries, email Nicholas.
